Love it Live it!

Hello there faithful followers 

Me after walking on a SUPER hot day session, not sweaty enough i reckon!

Ah cant tell you how much i have appreciated rekindling my love for dance, thank you healthy life challenge and THANK you Sh'bam!!

So after this week we get given a free month of any gym classes we want and i know what im doing, here it is

Sh'bam,

Zumba,

Body Attack and 

cx worx

and all i can say is Goodbye Flab, well some flab at least and HELLO HOTTY!!!! 

Ha ha ha ha yes i do wish it was as easy to lose this silly wobbly stuff... As easy as it was to pile it on but people ITS NOT, its not just gonna fall off while we watch tv and eat ice cream and GIANT dinner portions...

A Hot body will take alot of diligence, motivation and simply finding an exercise you totally LOVE LOVE and then Living it out, adding it to your week and going for it!

When i do classes like Zumba and Sh'bam honestly i feel so alive, i have a smile permanently plastered on my face the whole entire class and its like im just flying without any wings, it is such a feeling of freedom and elation, and the best part is i am dripping with sweat, totally working my butt off (literally) and getting very fit but without feeling like im working at all!

Then there are classes like Body Attack and definitely cx worx that i am not entirely keen on but i will do cause i will semi enjoy them but i will definitely enjoy the results.

So tomorrow is final weigh in WISH ME LUCK, so lets see what happens hey, i will totally be sharing my results before and after so keep posted and lets see what my semi hard work has brought to the table :-)

When i say semi hard work i mean that i worked hard at the exercise but my eating was RUBBISH but now i have finally come to grips with my eating i think, yes right on the brink of a HUGE foodie celebration if Jesus' birthday what timing, but i will still enjoy, but i will enjoy with control and that is definitely a fruit of the spirit i want to see grow in me...

So heres to new beginnings and definitely a very awesome new year and Santa if you are out there and reading this i totally want a 6month aerobics only gym membership for christmas PLEASE PLEASE PLEASE!!!!!

PS this is my new look what do you reckon??? The shortest ive had my hair since high school EEEEK!!!!

God Bless Y'all

Hot, Humid and PAYING for my sins!!

Hello Good people

Given that i was very bad this weekend with my eating i was very happy to say hello to my walk with my healthy life challenge folk this morning, however BOY was it a STINKER!!!

As you can see i worked HARD and hopefully literally walked my butt off  tee hee hee

It was a super humid day and i was walking a little slow and the fast people went ahead, the fast people were going the long way and the slow ones the short way so i decided id run to catch the fasties so i could go the long way and boy did it KILL, i was panting so hard the fasties heard me coming and waited for me in the cool of a shady tree, lucky when i jog i sound like a NOISY GONG, otherwise id have 

1. run for NOTHING 

2. had to walk alone in that heat and 

3. RUN FOR NOTHING!!!

So safe to say i burnt something today, you know when the fitties (Fit people) say things like "NO EXCUSES get out there no matter what", well i tell ya believe them, you just gotta get out there and do something, ANYTHING, you will definitely feel better for it.

My Fat CRIED today and i am so proud of ME :-)

God Bless Y'all

Sh'bam BABY!!

Hello faithful readers and welcome back

I'm so sorry it's taken so long to write another post but it has been rather full on in the Melville household seems we have just been busy busy busy go go go and by the time night comes when I get a chance to write I just wanted to veg out on the couch and stare into space ha ha ha 

So my healthy life challenge journey has started and it is wonderful, I'm enjoying every minute of it and I'm so glad I signed up for it.
Thank you Australian government thank you what a blessing.

So this week has been walking group on Monday sh'bam on Tuesday which I absolutely love love love, I felt alive again and it was just amazing, the kids went into creche with not a problem at all and that was a weight off my shoulders that they were happy in there!
I just can't wait for every single Tuesday to do Sh'bam its definitely my thing, I dont even feel like I'm working out but I know I am cause I'm SWEATING LIKE CRAZY! if you love dancing if you Wanna exercise but feel like you can't be bothered cause it's work and boring then go to a sh'bam class do it so it do it!!!

So every weekday for the last 2 weeks I've done exercise everyday and it is helping me to feel great, although the flab is not busting as fast as I'd like, but I'm sure with time I'm going to see results... 
I need patience, I know I do :) 

Get out there people make it happen

God Bless y'all

"Salty Rain"

 

Gotta love that guy on Australia's got talent that dances and says he is showering the judges with "salty rain" I actually love his stuff, I've taken inspiration from him for my title entry today! :)
So proud of myself today! I actually initiated going for a walk up the zig zag, also very proud of hubby for joining us and even prouder of him cause he couldn't find his sneakers so did it in his crocs OUCH, well done Greggy!! :)
So there is my salty rain drenching my shirt at the back and my selfie is meant to display my salty dripping forehead but it did not do it justice...
I LOVE SWEATING!!!! Yes wired I know but then I know I'm really working out and I feel Sooooo good after!

Besides I ate a GIANT CHUNK of that Ombré cake so I'm glad to sweat it out.

Looking forward to the beginning of healthy life challenge next week Whoo Hoo!

Ps had the yummiest dinner tonight. Steamed rice  drizzled with fresh garlic, ginger, chilli, coriander, fish sauce, sesame oil and soy sauce mix topped with crispy fried chicken Yummy taste bud tantalizer :)

God Bless y'all

That's what I'm talking ABOUT!!

Yep I did it, I got out there this morning and walked uphill pushing a 15kg 2yr old and a 7. Something kg 6 month old!!! Here is me in all my sweaty glory and boy do I feel Goooooood!! And my evidence to the left, I love map my run so cool to look at my success and have concrete evidence to go back on for inspiration. You have got to get that app if you don't already.

Thanks to cousin Felicity who keeps asking me to walk I got some much needed exercise today, I was thinking up every excuse to cancel but thought no just go, and I felt so good that I did :)

The walk was just beautiful, blue skies gorgeous weather and sweat tells me I actually worked hard, lovely.

Also I had my assessment for healthy life challenge today it was an eye opener and very exciting.

It's a government grant for my shire that gives me free gym, free crèche and free cooking classes for 10 weeks! The bad news my waist line  should be 87cm and it's currently 102!! Eeek

More good news though is that she thinks I can lose 10kg in the 10 weeks, and I'm aiming for that for sure so keep watching this space :)

God bless you all

Tomorrow's my dad's birthday so eating to celebrate is inevitable...