Honestly my mind is totally altered by my exercise regime, i cannot convince you enough about how doing exercise again has CHANGED MY LIFE!
I was a sad person, i have two beautiful boys and they were not getting the best from me, i have a lovely husband who was not getting the best of me, i have amazing family that wasn't getting the best of me.
I was grumpy most of the time
Tired too much of the time
Not interested in getting out of the house lots of the time
Just plain stuck in a rutt
Exercise has changed that, it has given me new lease on life...
I have ENERGY now
I feel like getting out the house
The kids get the best of me, i actually feel like taking them to the park, playing with them and doing fun things with them out of the house.
I feel more confident
More happy
and more satisfied with me.
PLEASE PLEASE PLEASE find the time to get into something, try a bunch of different things and when you get onto something you love then keep doing it, because it will revolutionise your life, it will it will it will...
Be encouraged, it is never to late, you are never to big or too slow or too past it, you are not, no matter how big or beyond help you think you are, THERE IS HOPE, YOU CAN DO IT, you truly can, i know cause i did!
Life is too short to be sad
Get up and start now.
God bless you
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