Thursday 27 March 2014

Scrummy Paleo Puddy


Hello faithful readers
This was THE SUPER YUMMIEST pudding EVER, even my hubby who is not Paleo full on said it was YUM and he wanted more more more

Chocolate Paleo Pudding with Coconut Whipped cream

2 ripe avocados
2 ripe bananas
4 medjool dates, pits removed
1/2 cup cacao powder
1.5 teaspoons coconut milk
1 tablespoon maple syrup/ raw honey
1 teaspoon vanilla extract
pinch of sea salt

Instructions

Place all ingredients into a bowl of a food processor (i added a few sprigs of fresh mint leaves as well remember to pick the leaves off and only use them), process all ingredients till they are smooth and well incorporated.

Transfer pudding to bowls of choice then refrigerate for 15-20 minutes before serving.

Top pudding with coconut whipped cream to serve makes about 3-4 servings

Coconut whipped cream

1 can coconut milk (full fat)
1 Teaspoon vanilla extract
1 tablespoon maple syrup

Instructions

Place the can of coconut milk in the fridge over night

Open can without shaking or turning upside down. Carefully spoon out the top layer on thick coconut cream that has gathered at the top and add to mixing bowl (you can reserve the white liquid that is left in the can for a smoothie perhaps)
Add the maple syrup and the vanilla extract to the coconut cream 

Whip the ingredients with a hand or stand mixer till it has come to thick whipped peaks, start on low and move to a higher speed for about 5 minutes depending on the strength of your mixer.

the whipped mixture can be refrigerated in an air tight container for 2-3 days.

Courtesy of http://www.multiplydelicious.com

Enjoy and God Bless y'all

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