RESULTS!!!!

Hello faithful readers

So yes the time has come and the healthy life challenge has come to an end, sad times and happy times alike...

Sad because i dont get to see these lovely girls every week some 3 times a week, sad because we wont cook together on a thursday anymore and LAUGH AND LAUGH AND LAUGH, sad because i will miss my AWESOME body balance teacher, sad because i will miss the push to get to the gym and the walking because of the commitment i had made and the incentive of the 6 weeks free that i have received, sad because i am just a very sentimental person who makes attachments easily and who is a bit resistant to change...

Through this experience i have met awesome friends i have found a brilliant new hairdresser who lives like right on my doorstep, i have found a sport i would like to try in the future (Roller Derby), i could find something special about every person i met but that might be too much of a long story, just know that they are all awesome and that we will definitely be catching up at embers in the new year ladies!

I have learnt new ways of cooking, i have learnt that salt really does not need to be in every meal (thanks Alley!) and This experience has totally changed my life for the better!

So anyway yes yes i know you are waiting and here it comes, so the HAPPY Time, the happy time is the results that i have achieved, and here they are

A Bit small to read but i lost 1.2 kilos which is not that super duper awesome but what is SUPER DUPER AWESOME is that i have lost 41cm All round weight loss a whopping 16cm from my waist alone, 11cm off my shoulders and then small losses in other areas but i am so proud of what i have achieved and it just shows that when you ACT, BELONG and COMMIT

YOU WILL DEFINITELY ACHIEVE

So please GO FOR IT

God Bless Y'all

Mind Altering...

Hello everyone, been a few days since last post, sorry for those hoping for a post a day i do try :-)

Honestly my mind is totally altered by my exercise regime, i cannot convince you enough about how doing exercise again has CHANGED MY LIFE!

I was a sad person, i have two beautiful boys and they were not getting the best from me, i have a lovely husband who was not getting the best of me, i have amazing family that wasn't getting the best of me.

I was grumpy most of the time

Tired too much of the time

Not interested in getting out of the house lots of the time

Just plain stuck in a rutt

Exercise has changed that, it has given me  new lease on life...

I have ENERGY now

I feel like getting out the house

The kids get the best of me, i actually feel like taking them to the park, playing with them and doing fun things with them out of the house.

I feel more confident

More happy

and more satisfied with me.

PLEASE PLEASE PLEASE find the time to get into something, try a bunch of different things and when you get onto something you love then keep doing it, because it will revolutionise your life, it will it will it will...

Be encouraged, it is never to late, you are never to big or too slow or too past it, you are not, no matter how big or beyond help you think you are, THERE IS HOPE, YOU CAN DO IT, you truly can, i know cause i did!

Life is too short to be sad

Get up and start now.

God bless you